I had a knee surgery last February due to over training and cycling. Also, my body structure isn't still right because I fell from horses many times. So, I go to osteopath and physiotherapy twice a week. If I don't go to osteopath & physiotherapy, I would be dead lol
Because of those reasons, I can't still get back to gym. I am rather afraid if my body ache if I workout. But I really wanna do some exercise.
Me at gym when I had short hair. I looked like a boy lol
Since I involve in gym searching website and work for fitness magazine company, my surroundings do some exercise and in good shapes. This is kind of a pressure to me but I believe what I need to do now is focus on recovery. I really enjoy going to osteopath&physiotherapy. They are really helpful, thoughtful and chatty!! My physiotherapist is really chatty lol I feel like thanks to them, I can carry on working. I also appreciate my parents because they pay all the fee for my treatments.
See you tomorrow!
Haruka
Gym In Japan Website: https://gyminjapan.net
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